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	<title>Cascade Bicycle Studio</title>
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	<link>http://cascadebicyclestudio.com</link>
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		<title>June 9: Sunday Hundie</title>
		<link>http://cascadebicyclestudio.com/2013/05/june-9-sunday-hundie/</link>
		<comments>http://cascadebicyclestudio.com/2013/05/june-9-sunday-hundie/#comments</comments>
		<pubDate>Tue, 07 May 2013 01:35:34 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2596</guid>
		<description><![CDATA[-Skagit Valley - It’s just time to get out of the city. This ride takes our peloton about 100K through the beautiful Skagit Valley and around Fidalgo Island. A KOM will be recognized on the summit of Mt. Erie. This little BUMP is sure to “calci nel sedere” as they say in the old country. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>-Skagit Valley -</strong></p>
<p>It’s just time to get out of the city. This ride takes our peloton about 100K through the beautiful Skagit Valley and around Fidalgo Island.</p>
<p>A KOM will be recognized on the summit of Mt. Erie. This little BUMP is sure to “calci nel sedere” as they say in the old country.</p>
<p><strong>Details:</strong><br />
<strong> Meet Up</strong> &#8211; <a href="http://www.rexvillegrocery.com/"><strong>Rexville Grocery</strong></a> &#8211; About 75 minute drive from Seattle</p>
<p><strong>Start Time </strong>- 8:30</p>
<p><strong>Directions</strong> &#8211; Take I-5 north, once you drop into Skagit Valley take exit 221 for WA-534 E toward Lake McMurray.  Turn left onto WA-534 W/Pioneer Hwy. Turn right onto Fir Island Rd. Turn right onto Browns Slough Rd/Fir Island Rd. Turn left onto Best Rd. Store on the right.  Park at the far end of the lot, stack cars if possible.</p>
<p><strong>Course Map</strong> &#8211; <a href="http://connect.garmin.com/course/3281158#.UWgG-vXzy5o.email">HERE!</a></p>
<p><strong>RSVP</strong> to info [at] cascadebicyclestudio [dot] com.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 7: Rapha Women’s 100 – Seattle</title>
		<link>http://cascadebicyclestudio.com/2013/05/july-7-rapha-womens-100-seattle/</link>
		<comments>http://cascadebicyclestudio.com/2013/05/july-7-rapha-womens-100-seattle/#comments</comments>
		<pubDate>Sun, 05 May 2013 23:23:02 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2605</guid>
		<description><![CDATA[Join Cascade Bicycle Studio on the 7th July to ride 100km as part of the Rapha Women’s 100. The Rapha Women’s 100 (http://bit.ly/womens100event) is a global event getting thousands of women around the world to ride 100km on the 7th July wherever they are. More information here → http://bit.ly/womens100 Meet Up: Cascade Bicycle Studio, 180 N [...]]]></description>
			<content:encoded><![CDATA[<p>Join Cascade Bicycle Studio on the 7th July to ride 100km as part of the Rapha Women’s 100.</p>
<p>The Rapha Women’s 100 (<a rel="nofollow nofollow" href="http://bit.ly/womens100event" target="_blank">http://bit.ly/womens100event</a>) is a global event getting thousands of women around the world to ride 100km on the 7th July wherever they are.</p>
<p>More information here → <a rel="nofollow nofollow" href="http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2Fwomens100&amp;h=fAQGzQX8H&amp;s=1" target="_blank">http://bit.ly/womens100</a></p>
<p><strong>Meet Up</strong>: Cascade Bicycle Studio, 180 N Canal Street, Seattle, WA 98105</p>
<p><strong>Start Time:</strong> 10:15 am</p>
<p><strong>Ride Leader:</strong> Katie Blincoe</p>
<p><strong>Route:</strong> TBD</p>
<p><strong>Fee:</strong> Free</p>
<p><strong>Facebook Event:</strong> <a href="https://www.facebook.com/events/373903012729063/">www.facebook.com/events/373903012729063/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Night Skills Clinics</title>
		<link>http://cascadebicyclestudio.com/2013/04/tuesday-night-skills-clinics/</link>
		<comments>http://cascadebicyclestudio.com/2013/04/tuesday-night-skills-clinics/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 00:01:28 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2573</guid>
		<description><![CDATA[We have observed that a number of our customers are interested in learning more about riding well. Numerous folks have been learning from us on group rides but others are looking for formal instruction to feel more comfortable coming out to the group rides and riding with other groups. In May and June we will [...]]]></description>
			<content:encoded><![CDATA[<p>We have observed that a number of our customers are interested in learning more about riding well. Numerous folks have been learning from us on group rides but others are looking for formal instruction to feel more comfortable coming out to the group rides and riding with other groups. In May and June we will be offering the following clinics on Tuesday nights from the shop at 6:00 pm:</p>
<p>5/7 &#8211; Pack Riding / Close Riding Drills<br />
5/14 &#8211; Pacelines<br />
5/21 &#8211; Cornering<br />
5/28 &#8211; Descending<br />
6/4 &#8211; Pack Riding / Close Riding Drills<br />
6/11 &#8211; Pacelines<br />
6/18 &#8211; Cornering<br />
6/25 &#8211; Descending</p>
]]></content:encoded>
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		<item>
		<title>Thursday Morning Ride &#8211; 4/4/12</title>
		<link>http://cascadebicyclestudio.com/2013/04/thursday-morning-ride-4412/</link>
		<comments>http://cascadebicyclestudio.com/2013/04/thursday-morning-ride-4412/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:12:41 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2558</guid>
		<description><![CDATA[Nice alternative route down to Seward Park thanks to CBS Ambassador John Herzog. Go check it out. {iframe width=&#8217;465&#8242; height=&#8217;548&#8242; frameborder=&#8217;0&#8242; src=&#8217;http://connect.garmin.com:80/activity/embed/293201543&#8242;]]]></description>
			<content:encoded><![CDATA[<p>Nice alternative route down to Seward Park thanks to CBS Ambassador John Herzog. Go check it out.</p>
<p>{iframe width=&#8217;465&#8242; height=&#8217;548&#8242; frameborder=&#8217;0&#8242; src=&#8217;http://connect.garmin.com:80/activity/embed/293201543&#8242;]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday Ride &#8211; 3/28/13</title>
		<link>http://cascadebicyclestudio.com/2013/03/thursday-ride-32813/</link>
		<comments>http://cascadebicyclestudio.com/2013/03/thursday-ride-32813/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 00:47:09 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2554</guid>
		<description><![CDATA[We all got up in time for the new 7:30 am start time. Nice abbreviated route towards Edmonds.]]></description>
			<content:encoded><![CDATA[<p>We all got up in time for the new 7:30 am start time. Nice abbreviated route towards Edmonds. </p>

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]]></content:encoded>
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		<item>
		<title>Thursday Morning Ride &#8211; 3/21/13</title>
		<link>http://cascadebicyclestudio.com/2013/03/thursday-morning-ride-32113/</link>
		<comments>http://cascadebicyclestudio.com/2013/03/thursday-morning-ride-32113/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 03:24:55 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2547</guid>
		<description><![CDATA[Bit of different tour of the city today. We were all pretty sure we have never done this route before:]]></description>
			<content:encoded><![CDATA[<p>Bit of different tour of the city today. We were all pretty sure we have never done this route before:</p>

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]]></content:encoded>
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		<item>
		<title>Women’s Group Rides</title>
		<link>http://cascadebicyclestudio.com/2013/03/womens-group-rides/</link>
		<comments>http://cascadebicyclestudio.com/2013/03/womens-group-rides/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 22:14:29 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2561</guid>
		<description><![CDATA[Thanks to our friend, Katie Blincoe, will are now offering a Women&#8217;s Group Ride on select Wednesdays and Saturdays listed below. Katie is an experience rider with racing accomplishments over the years on dirt, asphalt and banked concrete. She is also a super friendly and supportive person who is motivated to teach and support people [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to our friend, Katie Blincoe, will are now offering a Women&#8217;s Group Ride on select Wednesdays and Saturdays listed below. Katie is an experience rider with racing accomplishments over the years on dirt, asphalt and banked concrete. She is also a super friendly and supportive person who is motivated to teach and support people learning the sport of cycling. These rides will be part fitness, part social, and part instructional with the goal of building a community of women who enjoy riding together.</p>
<p>The ride calendar will culminate* with a 100 km ride from the shop on July 7th with participation in the Rapha Women&#8217;s 100. Rapha has set a goal of having 100,000 women around the world ride 100 km on July 7th. Full details on Rapha Women&#8217;s 100 are listed <a href="http://www.rapha.cc/womens100">here</a>.</p>
<p><strong>Ride Calendar</strong><br />
4/17 &#8211; Wednesday &#8211; 5:30 PM &#8211; 20 Miles<br />
4/27 &#8211; Saturday &#8211; 10:15 AM &#8211; 20 Miles<br />
5/11 &#8211; Saturday &#8211; 10:15 AM &#8211; 30 Miles<br />
5/15 &#8211; Wednesday  &#8211; 5:30 PM &#8211; 20 Miles<br />
5/29 &#8211; Wednesday &#8211; 5:30 PM &#8211; 25 Miles<br />
6/1 &#8211; Saturday &#8211; 10:15 AM &#8211; 40 Miles<br />
6/8 &#8211; Saturday &#8211; 10:15 AM &#8211; 50 Miles<br />
6/12 &#8211; Wednesday &#8211; 5:30 PM &#8211; 25 Miles<br />
6/13-7/6 &#8211; Dates TBD<br />
7/7 &#8211; Sunday &#8211; 10:15 AM &#8211; 100 KM for<a href="https://www.facebook.com/events/373903012729063/"> Rapha Women&#8217;s 100</a></p>
<p>*We hope continue rides through the summer if possible.</p>
]]></content:encoded>
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		<item>
		<title>First Thursday Morning Ride from New Location</title>
		<link>http://cascadebicyclestudio.com/2013/02/first-thursday-morning-ride-from-new-location/</link>
		<comments>http://cascadebicyclestudio.com/2013/02/first-thursday-morning-ride-from-new-location/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 19:37:38 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2512</guid>
		<description><![CDATA[Piazza Della Cascadia in full use this morning before rolling out. Look for patio furniture and bike rack in the near future.]]></description>
			<content:encoded><![CDATA[<p>Piazza Della Cascadia in full use this morning before rolling out. Look for patio furniture and bike rack in the near future.</p>
<p><a rel="attachment wp-att-2513" href="http://cascadebicyclestudio.com/2013/02/first-thursday-morning-ride-from-new-location/attachment/738285703/"><img class="alignleft size-full wp-image-2513" title="738285703" src="http://cascadebicyclestudio.com/wp-content/uploads/2013/02/738285703.jpg" alt="" width="600" height="448" /></a></p>

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		<item>
		<title>New Location for CBS:  180 Canal Street</title>
		<link>http://cascadebicyclestudio.com/2013/02/new-location-for-cbs-180-canal-street/</link>
		<comments>http://cascadebicyclestudio.com/2013/02/new-location-for-cbs-180-canal-street/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 17:32:43 +0000</pubDate>
		<dc:creator>dev</dc:creator>
				<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2506</guid>
		<description><![CDATA[Beginning Tuesday, February 26th our new home will be at 180 Canal Street in Fremont, cross street Phinney Avenue North.   Our new location is about double in size, is directly in front of the Burke Gilman Trail, and features more convenient parking options on the street.   We hope to see you at our new location.]]></description>
			<content:encoded><![CDATA[<p>Beginning Tuesday, February 26th our new home will be at 180 Canal Street in Fremont, cross street Phinney Avenue North.   Our new location is about double in size, is directly in front of the Burke Gilman Trail, and features more convenient parking options on the street.   We hope to see you at our new location.</p>
]]></content:encoded>
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		<item>
		<title>Came and Rode with US &#8211; 2/9/13</title>
		<link>http://cascadebicyclestudio.com/2013/02/came-and-rode-with-us-2913/</link>
		<comments>http://cascadebicyclestudio.com/2013/02/came-and-rode-with-us-2913/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 00:21:10 +0000</pubDate>
		<dc:creator>terry b</dc:creator>
				<category><![CDATA[Studio]]></category>

		<guid isPermaLink="false">http://cascadebicyclestudio.com/?p=2503</guid>
		<description><![CDATA[Another great Saturday Group Ride led by CBS Ambassador Jason Williams.]]></description>
			<content:encoded><![CDATA[<p>Another great Saturday Group Ride led by CBS Ambassador Jason Williams.</p>

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